It’s hot, the sun is beating down and all we want is a cold glass of an iced drink or a big scoop of ice cream. However, we must consider the question: Is it the best for our bodies? And what foods work as “coolers” in summer and which ones should we avoid?

We haven't even had time to get used to the holidays and suddenly they're gone. Summer was fun, full of new challenges and adventures. Now a new school year awaits young and old alike. What snacks will give them energy in their desks and what snacks will make them tired?